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170810

Thankful Thursday

Metcon (AMRAP - Reps)

5 rounds for max wall balls:
3 minutes work 2 minutes rest
2 rope climbs
10 burpees
max effort wall balls 20/14

*go in waves off the ropes
* each round you get a maximum of one minute time on the rope or must modify.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 10, 2017

Male Clients

1

Matt
Clifford

6:00 AM WOD

229 Reps

50,48,44,43,44

2

Justin
Schelin

5:00 AM WOD

181 Reps

3

Ryan
Michler

6:00 AM WOD

169 Reps

4

Russell
Cote

4:30 PM WOD

164 Reps

legless rope climb. 30lb WB

5

Benjamin
Lee

4:30 PM WOD

156 Reps

6

Mason
Watts

6:00 AM WOD

157 Reps

Legless rope climbs. 30 pound WBS.

7

David
Sanders

4:30 PM WOD

125 Reps

20lbs wb

8

Brian
Tatum

9:30 AM WOD

96 Reps

Modified rope climbs for 10 alternating pull ups and T2B. Killed ...

Female Clients

1

Jessica
Langston

6:00 AM WOD

252 Reps

2

Casee
Richmond

5:00 AM WOD

231 Reps

Thanks Josh! 56,53,43,42,37

3

Miki
Rowan

4:30 PM WOD

179 Reps

4

Ann
Schelin

5:00 AM WOD

159 Reps

5

Lacie
VanDam

6:00 AM WOD

88 Reps

6

Angel
Johnson

4:30 PM WOD

182 Reps

7

Tricia
Michler

5:00 AM WOD

169 Reps

Mod. rope climb

8

Natalie
McLaws

5:30 PM WOD

157 Reps

Mod rope climb

9

Treasa
Anderson

6:00 AM WOD

140 Reps

10

Alexa
Sigmund

4:30 PM WOD

118 Reps

11

Shayla
Hummer

9:30 AM WOD

79 Reps

MOD rope climbs