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Components

Metcon

Thurs

Aerobic Recovery

A: Metcon (Calories)

For 30min
@70%

Switch every 3 mins
Treadmill
Bike
Row

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Whiteboard:

Thursday, August 10, 2017

Male Clients

Joseph
Easly

4:30 PM CrossFit

900 Calories

Split Jerk 6 sets@95lb Airdyne 300 cal

Tim
Larkin

5: 30 AM CrossFit

0 Calories

I didn't keep track, but it was a bunch

Female Clients