Whiteboard: 
Thursday, August 10, 2017
Male Clients
1
Carlos
Jara
11:00 AM CrossFit
5 x 5 @ 155 lbs
1
Todd
McDaniel
6:00 AM CrossFit
5 x 5 @ 155 lbs
2
Jarrod
Steck
11:00 AM CrossFit
5 x 5 @ 145 lbs
3
Jose
Aguayo
11:00 AM CrossFit
5 x 5 @ 135 lbs
3
Mike
Morelli
6:00 AM CrossFit
5 x 5 @ 135 lbs
3
Steve
Schuler
6:00 PM CrossFit
5 x 5 @ 135 lbs
4
Alan
Tucker
6:00 PM CrossFit
5 x 5 @ 130 lbs
set1 at 115, set 125, sets 3-5 at 130
5
Jonathan
Darcey
9:00 AM CrossFit
5 x 5 @ 115 lbs
6
Cameron
Follas
9:00 AM CrossFit
5 x 5 @ 105 lbs
7
Brad
Brodzinski
5:00 PM CrossFit
2 x 5 @ 135 lbs
3x3@125
7
Emile
Anderson
11:00 AM CrossFit
1 x 5 @ 225 lbs
4x5 200
7
Mark
Darvill
6:00 AM CrossFit
1 x 5 @ 155 lbs
115/135/145/145/155
Female Clients
1
Cassie
Steck
11:00 AM CrossFit
5 x 5 @ 100 lbs
2
Page
Hannon
6:00 PM CrossFit
5 x 5 @ 80 lbs
3
Caitlin
Woodrow
11:00 AM CrossFit
5 x 5 @ 75 lbs
4
Nikki
Kirsch
6:00 PM CrossFit
5 x 5 @ 70 lbs
5
Alyssa
Carlson
6:00 PM CrossFit
5 x 5 @ 67 lbs
6
Georgia
Rivers
6:00 AM CrossFit
5 x 5 @ 65 lbs
6
Ivette
Morales
9:00 AM CrossFit
5 x 5 @ 65 lbs
6
Jenny
Rosas
11:00 AM CrossFit
5 x 5 @ 65 lbs
6
Kelsey
Hight
6:00 AM CrossFit
5 x 5 @ 65 lbs
Should have gone heavier
7
Private
 
6:00 PM CrossFit
5 x 5 @ 55 lbs
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