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Components
Kelly
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/10/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
08/10/2017
Workout of the Day
35 Minute Cut-off.
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
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video library
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Whiteboard:
Thursday, August 10, 2017
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
27:06
2
Zach
Reeves
5:45PM CrossFit
29:26
3
Thomas
Morales
5:45PM CrossFit
29:51
4
Ben
Stephenson
5:45PM CrossFit
30:06
5
Jacob
Young
5:45PM CrossFit
34:29
6
Aaron
Forehand
8:30AM CrossFit
35:00
time during run last round finished 41:51
6
Lui
Rodriguez
5:30AM CrossFit
35:00
4 rds
6
Sean
Smith
5:45PM CrossFit
35:00
CAP + 59 Reps. step-ups are RX for sean.
7
Colton
Kabetzke
5:45PM CrossFit
35:00
4 rounds + 200m run
7
Gilberto
Garcia
5:30AM CrossFit
35:00
4 rds, 34:20
Female Clients
1
Meg
Brown
8:30AM CrossFit
29:05
2
Dana
Forehand
5:45PM CrossFit
30:33
3
Emily
Nix
5:45PM CrossFit
32:45
4
Emily
Hunt
8:30AM CrossFit
32:48
5
jesseca
jackson
8:30AM CrossFit
35:00
cut off during last run
6
Tatum
Keller
8:30AM CrossFit
20:17
12" box jumps 200m run 15 jumps 15 wall balls
7
Erin
Keller
8:30AM CrossFit
21:20
1/2 10 lb ball step ups
8
Jackie
Lee
5:45PM CrossFit
31:35
9
kelsey
ward
5:45PM CrossFit
34:11
4 rounds / 16"
10
Jenn
Reeves
6:45PM CrossFit
34:42
4rds
11
Alex
Padilla
6:45PM CrossFit
35:00
11
Merri
Padilla
6:45PM CrossFit
35:00
3+13
11
rebekah
collins
6:45PM CrossFit
35:00
3+30
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