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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.10.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
9:30 AM WOD (Daycare)
10:30am Flexibility
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
The Cell Gym 08.10.16
Warm-up
Coaches Choice
Skills
Knees to Elbows
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20:00 of
5 Knees to Elbows
10 Push Ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2016
Male Clients
1
Merlin
Rowley
8:30 AM WOD (Daycare)
20 + 20
2
Andy
Witcher
8:30 AM WOD (Daycare)
16 + 4
3
chris
keator
5:30 AM WOD
15 + 10
4
Brig
Woods
7:00 PM WOD
12 + 1
5
Garrett
Blackwell
8:30 AM WOD (Daycare)
19 + 15
knees to armpits mostly
6
Tim
Trendler
5:30 AM WOD
8 + 5
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
13 + 15
2
Rachel
Sunderland
7:00 PM WOD
13 + 14
3
Amanda
Sparks
8:30 AM WOD (Daycare)
12 + 0
4
Private
8:30 AM WOD (Daycare)
11 + 21
5
Ami
Bethea
8:30 AM WOD (Daycare)
10 + 1
11+1? Unsure. I rock at counting.
6
Patti
Rowley
8:30 AM WOD (Daycare)
12 + 2
Reg. & banded pu
7
Courtney
Davis
5:00 PM WOD
11 + 0
8
Alva
Lopez
8:30 AM WOD (Daycare)
10 + 11
banded push ups, with some on my knees
9
Maralyn
Nava
5:30 AM WOD
10 + 3
10
Megan
Kypke
5:00 PM WOD
9 + 7
Push-ups 😭
11
RC
Kosierowski
5:30 AM WOD
9 + 5
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