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Metcon

Metcon

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Workout

160810

Metcon (AMRAP - Reps)

Part A: (with a up clock)
For max reps in 10 rounds:
1 minute work / 1 minute rest
5 burpees then max effort thrusters
Score is total thrusters
95/65

Metcon (Time)

Part B:
At the 22 minute mark on clock:
For Time:
10 thrusters
800 meter run
10 thrusters
95/65

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Whiteboard:

Wednesday, August 10, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

132 Reps

19,15,14,13,12,13,11,11,12,12

2

Mason
Watts

5:00 AM WOD

131 Reps

21, 19, 12, 12, 12, 12, 12, 11, 10, 10..

3

Jared
Jones

5:00 AM WOD

104 Reps

13-12-10-1010-9-9-10-10-11

4

Justin
Schelin

5:00 AM WOD

103 Reps

All sets unbroken!!

5

Josh
Langston

6:00 AM WOD

83 Reps

5

Taylor
Jacobson

5:00 AM WOD

83 Reps

6

James
Bennett

5:30 PM WOD

69 Reps

7

Jayme
Turner

6:00 AM WOD

76 Reps

29:55

Female Clients

1

Jessica
Langston

9:30 AM WOD

156 Reps

2

Ann
Schelin

5:00 AM WOD

95 Reps

3

Olivia
Austin

9:30 AM WOD

93 Reps

4

Jaci
Watts

9:30 AM WOD

86 Reps

5

Treasa
Anderson

9:30 AM WOD

73 Reps

6

Casee
Richmond

6:00 AM WOD

72 Reps

7

McKayla
Thornley

4:30 PM WOD

63 Reps

5,6,7,7,6,6,6,6,6,8

8

Jennifer
Iverson

9:30 AM WOD

52 Reps

i rock

9

Kat
Allen

5:30 PM WOD

50 Reps

10

Charo
Shamo

5:30 PM WOD

69 Reps

11

Candus
Tibbitts

5:00 AM WOD

50 Reps

8RX rest 55lb