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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/10/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
08/10/2016
Gymnastics
Clean and Jerk (12 Minutes to establish 1RM)
Clean and Jerk
Start at 60% and build to 1RM.
Workout of the Day
Metcon (Weight)
EMOM for 18 Minutes
Minute 1: 05 Sumo Deadlifts (AHAP)
Minute 2: 30 Double Unders
Minute 3: 10 Toes to Bar
Record weight of Sumo Deadlift for score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 245 lbs
not a pr (hence the no star....)
2
Joshua
Dye
5:45 PM CrossFit
1 x 1 @ 225 lbs
3
Ben
Beyer
5:45 PM CrossFit
1 x 1 @ 215 lbs
3
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 215 lbs
4
chris
veal
5:45 AM CrossFit
1 x 1 @ 205 lbs
failed 225
5
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 185 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 185 lbs
6
Matthew
Abbott
5:45 PM CrossFit
1 x 1 @ 175 lbs
7
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 145 lbs
7
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 145 lbs
8
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
1 x 1 @ 135 lbs
booooooooo
1
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 135 lbs
cleaned 145!
2
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 130 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 125 lbs
4
Emily
Hunt
5:45 AM CrossFit
1 x 1 @ 120 lbs
5
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 115 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 115 lbs
wootwoot!!
6
JTaun
Sanchez
6:45PM CrossFit
2 x 1 @ 110 lbs
7
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 100 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 100 lbs
8
Christen
Wise
6:45PM CrossFit
1 x 1 @ 95 lbs
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 95 lbs
8
Kim
STROH
5:45 AM CrossFit
1 x 1 @ 95 lbs
8
Selena
Veal
8:30AM CrossFit
1 x 1 @ 95 lbs
9
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 85 lbs
All for you Jacqui!!!
9
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 85 lbs
10
Hannah
Andersson
8:30AM CrossFit
1 x 1 @ 70 lbs
11
Ellie
Brown
5:45 AM CrossFit
1 x 1 @ 45 lbs
12
Aly
Hunt
5:45 AM CrossFit
1 x 1 @ 35 lbs
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