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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/10/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
08/10/2016
Gymnastics
Clean and Jerk (12 Minutes to establish 1RM)
Clean and Jerk
Start at 60% and build to 1RM.
Workout of the Day
Metcon (Weight)
EMOM for 18 Minutes
Minute 1: 05 Sumo Deadlifts (AHAP)
Minute 2: 30 Double Unders
Minute 3: 10 Toes to Bar
Record weight of Sumo Deadlift for score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 245 lbs
not a pr (hence the no star....)
2
Joshua
Dye
5:45 PM CrossFit
1 x 1 @ 225 lbs
3
Ben
Beyer
5:45 PM CrossFit
1 x 1 @ 215 lbs
3
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 215 lbs
4
chris
veal
5:45 AM CrossFit
1 x 1 @ 205 lbs
failed 225
5
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 185 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 185 lbs
6
Matthew
Abbott
5:45 PM CrossFit
1 x 1 @ 175 lbs
7
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 145 lbs
7
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 145 lbs
8
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
1 x 1 @ 135 lbs
booooooooo
1
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 135 lbs
cleaned 145!
2
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 130 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 125 lbs
4
Emily
Hunt
5:45 AM CrossFit
1 x 1 @ 120 lbs
5
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 115 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 115 lbs
wootwoot!!
6
JTaun
Sanchez
6:45PM CrossFit
2 x 1 @ 110 lbs
7
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 100 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 100 lbs
8
Christen
Wise
6:45PM CrossFit
1 x 1 @ 95 lbs
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 95 lbs
8
Kim
STROH
5:45 AM CrossFit
1 x 1 @ 95 lbs
8
Selena
Veal
8:30AM CrossFit
1 x 1 @ 95 lbs
9
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 85 lbs
All for you Jacqui!!!
9
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 85 lbs
10
Hannah
Andersson
8:30AM CrossFit
1 x 1 @ 70 lbs
11
Ellie
Brown
5:45 AM CrossFit
1 x 1 @ 45 lbs
12
Aly
Hunt
5:45 AM CrossFit
1 x 1 @ 35 lbs
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