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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150810 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
150810
Metcon (No Measure)
E2M for 5 Rounds
5 Strict Pull-ups
5 Squat Cleans
You choose the barbell weight to make this challenging.
Metcon (Time)
Cash In: 25 Pull-ups
21-15-9
Squat Cleans 95/65
Burpees (25lb plate)
Cash out: 25 Pull-ups
RX Plus 135/95 & C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 10, 2015
Male Clients
1
Matthew
Olsen
4:30 PM WOD
21:08
2
Taylor
Jacobson
5:00 AM WOD
10:38
Magnificent Monday!
3
Dan
Stewart
5:00 AM WOD
11:38
4
Ryan
Michler
6:00 AM WOD
13:30
5
Dave
Howard
6:00 AM WOD
15:09
6
Bryan
Winder
9:30 AM WOD
12:37
modified squat clean..
7
Jackson
Reese
5:00 AM WOD
14:34
Female Clients
1
Holly
Simmons
4:30 PM WOD
18:48
2
Mallorie
Nielson
4:30 PM WOD
12:24
3
Charo
Shamo
5:30 PM WOD
13:32
4
Andrea
Tomlinson
4:30 PM WOD
14:21
5
Lara
Fitts
4:30 PM WOD
16:06
6
Haley
Clay
5:00 AM WOD
16:23
7
Shania
Merritt
9:30 AM WOD
17:27
8
Shelly
Howard
6:00 AM WOD
18:13
This killed me!
9
Rachel
Hepworth
6:00 AM WOD
20:47
10
Julie
Winder
9:30 AM WOD
13:01
modified Back hurt :( air squats RX rest
11
Dawn
Hansen
4:30 PM WOD
17:15
12
Kaelee
Clifford
6:00 AM WOD
17:46
95# squat clean, burpees. ring rows instead of pull ups cash in &...
13
Olivia
Austin
9:30 AM WOD
18:55
RX all but orange band Pull ups
14
Miki
Rowan
5:30 PM WOD
21:55
orange skinny band pull ups 65 lbs
15
Brooke
Wright
9:30 AM WOD
23:19
Not feeling it today! Dizzy
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