Whiteboard: 
Monday, August 10, 2015
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
5 x 1 @ 155 lbs
1
Jordan
Propst
6:30 PM CrossFit
5 x 1 @ 155 lbs
4x1 @135
2
Private
 
6:30 AM CrossFit
5 x 1 @ 135 lbs
2
Hap
Clayton
9:30 AM CrossFit
5 x 1 @ 135 lbs
95 95 115 115 135
2
Matt
McCall
12:00 PM CrossFit
5 x 1 @ 135 lbs
@CGR
2
Derrick
Ledford
6:30 PM CrossFit
5 x 1 @ 135 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
5 x 1 @ 95 lbs
#75 on Odd Min
3
Daniel
Leatherman
5:30 AM CrossFit
5 x 1 @ 95 lbs
3
Danny
Eckard
5:30 AM CrossFit
5 x 1 @ 95 lbs
3
Darius
Nouri
8:30AM CrossFit Class
5 x 1 @ 95 lbs
PS & HS No squats (Shoulder)
3
Eric
Olinger
5:30 PM CrossFit
5 x 1 @ 95 lbs
PS, HS, HS
3
Jason
Leach
12:00 PM CrossFit
5 x 1 @ 95 lbs
worked on form
3
Marcio
Lima
6:30 PM CrossFit
5 x 1 @ 95 lbs
3
Neil
Glezen
6:30 AM CrossFit
5 x 1 @ 95 lbs
3
Nick
DiSabato
4:00 PM CrossFit
5 x 1 @ 95 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
5 x 1 @ 95 lbs
3
Timmy
Sparkman
4:00 PM CrossFit
5 x 1 @ 95 lbs
4
Nick
Caruso
6:30 AM CrossFit
5 x 1 @ 85 lbs
4
Toni
Huber
5:30 PM CrossFit
5 x 1 @ 85 lbs
5
Private
 
6:30 AM CrossFit
5 x 1 @ 75 lbs
5
Brent
Miller
9:30 AM CrossFit
5 x 1 @ 75 lbs
5
Lanny
Natoli
6:30 PM CrossFit
5 x 1 @ 75 lbs
3 sets 75# 2 sets 95#
5
Tracy
Benfield
5:30 AM CrossFit
5 x 1 @ 75 lbs
5
Zack
DeBerry
6:30 AM CrossFit
5 x 1 @ 75 lbs
6
Alwyn
Moody
4:00 PM CrossFit
5 x 1 @ 65 lbs
Hang Squat Cleans
6
Jacob
Glezen
6:30 AM CrossFit
5 x 1 @ 65 lbs
clean
6
Mike
Perry
6:30 PM CrossFit
5 x 1 @ 65 lbs
6
Vinnie
DiSabato
4:00 PM CrossFit
5 x 1 @ 65 lbs
cleans
7
Tommy
Grey
5:30 PM CrossFit
5 x 1 @ 40 lbs
sore back
8
Gustavo
Lima
9:30 AM CrossFit
5 x 1 @ 35 lbs
HS
9
Shawn
Deluca
5:30 PM CrossFit
3 x 1 @ 115 lbs
screwed up the rest
9
Erich
Cloninger
6:30 PM CrossFit
1 x 1 @ 135 lbs
9
Kyle
Baker
6:30 PM CrossFit
1 x 1 @ 185 lbs
135/155/165/185/205(f)
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
5 x 1 @ 105 lbs
2
Alyson
Knight
5:30 PM CrossFit
5 x 1 @ 95 lbs
3
Jill
Olinger
4:00 PM CrossFit
5 x 1 @ 80 lbs
3
Myra
Harmon
9:30 AM CrossFit
5 x 1 @ 80 lbs
4
Amanda
Vander Haar
8:30AM CrossFit Class
5 x 1 @ 65 lbs
cleans...
4
Ashlyn
Moody
4:00 PM CrossFit
5 x 1 @ 65 lbs
hang cleans
4
Megan
Frasure
6:30 PM CrossFit
5 x 1 @ 65 lbs
4
Savannah
Rhyne
5:30 AM CrossFit
5 x 1 @ 65 lbs
4
Susan
Sterling
5:30 AM CrossFit
5 x 1 @ 65 lbs
5
Brittany
Bowden
6:30 PM CrossFit
5 x 1 @ 55 lbs
5
Kimberley
Ross
5:30 AM CrossFit
5 x 1 @ 55 lbs
5
Private
 
6:30 PM CrossFit
5 x 1 @ 55 lbs
5
Nikki
Sparkman
4:00 PM CrossFit
5 x 1 @ 55 lbs
5
Rita
Anello
6:30 AM CrossFit
5 x 1 @ 55 lbs
5
Stacey
Nance
6:30 PM CrossFit
5 x 1 @ 55 lbs
6
Carla
Zarins
8:30AM CrossFit Class
5 x 1 @ 45 lbs
7
Jennifer
Grey
4:00 PM CrossFit
5 x 3 @ 35 lbs
squat clean
7
Addie
Reid
4:00 PM CrossFit
5 x 1 @ 35 lbs
7
Cambell
Vander Haar
4:00 PM CrossFit
5 x 1 @ 35 lbs
7
Dylan
Ambrose
4:00 PM CrossFit
5 x 1 @ 35 lbs
7
Paige
Acovski
9:30 AM CrossFit
5 x 1 @ 35 lbs
7
Starr
Boler
8:30AM CrossFit Class
5 x 1 @ 35 lbs
55 for power snatch
8
Cheri
Howard
6:30 PM CrossFit
5 x 1 @ 25 lbs
8
Krissy
Jones
4:00 PM CrossFit
5 x 1 @ 25 lbs
8
Shannon
Fichter
5:30 AM CrossFit
5 x 1 @ 25 lbs
hang snatch
9
Catie
Hedrick
6:30 AM CrossFit
5 x 1 @ 15 lbs
working on getting my arms to lock
9
Kendra
Caruso
6:30 AM CrossFit
5 x 1 @ 15 lbs
Hang Snatches
9
Stacy
Byus
8:30AM CrossFit Class
5 x 1 @ 15 lbs
10
Kelly
Neal
6:30 AM CrossFit
5 x 1 @ 0 lbs
10
Monica
Leatherman
4:00 PM CrossFit
5 x 1 @ 0 lbs
cleans - 85 lbs
10
Taunia
K
9:30 AM CrossFit
3 x 3 @ 35 lbs
HS
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