3 Sets:1:00 Leg Lift with Hip Dip1:00 Crab Toe Touch1:00 Plank Jacks1:00 Hollow Hold1:00 Rest
Workout FlowThis is a Fight Gone Bad Style….meaning you will perform max repetitions of that movement in that minute listed. You will not rest until the 5th minute of each set.If you take a break during the movements, try to make it QUICK.
Demo Videos
Leg Lift with Hip DipCrab Toe TouchesPlank JacksHollow Hold
Modifications
Leg Lift with Hip Dip ---> Modified Hip DipCrab Toe Touches ---> Crab Toe Touch ModPlank Jacks ----> Elevated Plank JacksHollow Hold ---> Modified Hollow Hold