2 ROUNDS

10 Hand Over Hand Ring Row

10 Alt. Lunges

8/6 Cal Bike

6 Burpees

4 Box Step-Ups

Into..

1-2 ROUNDS (Time Permitting)

10 Scap Pull-Ups

10 Single DB Goblet Lunges

8/6 Cal Bike

6 DB Burpees

4 Box Step-Overs

MIN 1 - 1-2 Rope Climb

MIN 2 - :45 EZ Bike

(No Measure)

Week 6 of 8 Gymnastics Cycle

:30/:30 Half Pigeon on Box

15 Glute Bridge-Ups + :30 Glute Bridge Hold

1:00 EZ Bike

-Rest as Needed b/t Sets-

(No Measure)