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Components
Snatch Pull
Overhead Squat
Snatch
Front Squat
Clean Pull
Clean and Jerk
Bring Sally ( Back Sq ...
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Cross Training - Wed, Aug 9 - Aumakua Fitness
Class
(All)
Cross Training: 6:00 AM
Cross Training: 8:00 AM
Cross Training: 9:00 AM
Cross Training: 4:00 PM
Cross Training: 5:00 PM
Cross Training: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cross Training - Wed, Aug 9
Snatch Pull (10x1 Using 100% of 1RM)
Snatch Pull
Overhead Squat (10x1 Using 75% of your 1RM Snatch )
Overhead Squat
Overhead Squat
Snatch (10x1 Using 75% of your 1RM)
Snatch
Front Squat (10x1 Using 75% of your 1RM Clean and Jerk)
Front Squat
Clean Pull (10x1 Using 75% of 1RM)
Clean Pull
Clean and Jerk (10x1 Using 75% of 1RM)
Clean and Jerk
Bring Sally ( Back Squat ) (Time)
Back Squat every time he says “Sally”
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 09, 2023
Male Clients
Female Clients
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