Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Power Clean
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
TACTICAL TUESDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
TACTICAL TUESDAY
Power Snatch
Power Snatch
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
Power Clean
Power Clean
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
Deadlift
Deadlift
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2022
Male Clients
1
Colin
pritchard
Strength & Conditioning: ...
1 x 1 @ 80 kg
2
Morgan
Morgan
Strength & Conditioning: ...
1 x 1 @ 70 kg
3
carter
deal
Strength & Conditioning: ...
1 x 1 @ 55 kg
4
Clayton
Johnson
Strength & Conditioning: ...
1 x 1 @ 50 kg
Female Clients
Loading...
Powered By Wodify