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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 080922 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 080922
Metcon (Time)
Every 8min for 32min
A) 1000m row
25 Burpees over rower
25 wall balls
B) 800m run
25 Burpees
25 wall balls
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Whiteboard:
Tuesday, August 09, 2022
Male Clients
Female Clients
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