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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
Tuesday
Warm-up
Line Drills 6-7 min
200m run
250/200m row or 12/10 cal bike
3 burpees over erg
4 sandbag over shoulder
6 ab mat sit ups
15 SU/DU
Metcon
Metcon (AMRAP - Reps)
Every 6 min x 4 rounds
Rest 2 min b/t rounds
Rd 1
800m run
Max Sandbag Over Shoulder (100/75)(75/50) in time remaining
Rd 2
1000/800m Row
Max Burpees Over Erg in time remaining
Rd 3
70/50 cal Bike
Max Ab Mat Sit Ups in time remaining
Rd 4
800m run
Max DU in time remaining
*Goal is to have atleast 1 min for max reps part
RX+
TTB
150/100
Scaled
400-600m run
SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2022
Male Clients
1
Joseph
Gadilhe
4:30 PM CrossFit
184 Reps
2
Wesley
Rogers
8:30 AM CrossFit
181 Reps
10 SB/25 BOR/16 T2B/130 DU
3
Jason
henry
4:30 PM CrossFit
146 Reps
4
Dustin
Allen
4:30 PM CrossFit
191 Reps
5
Jason
Rabinowitz
5:00 AM CrossFit
152 Reps
83 dubs... finally!
6
James
Zadrozny
4:30 PM CrossFit
149 Reps
2 reps w/ 150# SB, TTB
7
Lex
Egea
8:30 AM CrossFit
147 Reps
8
Mauricio
Masili
5:00 AM CrossFit
115 Reps
9
Jeff
Massie
4:30 PM CrossFit
86 Reps
10
Hunter
Kiker
5:00 AM CrossFit
50 Reps
11
Ionatan
Soule
6:30 PM CrossFit
391 Reps
Round 4 -> 1. Did SU. 75# sandbag.
12
Jake
Martocci
6:30 PM CrossFit
357 Reps
SU 75lbs bag
13
scott
Tyler
6:00 AM CrossFit
193 Reps
rx, everything but du
14
Frank
Daughtry
8:30 AM CrossFit
65 Reps
15
Michael
Otte
5:30 PM CrossFit
62 Reps
Only 32 cals on bike, 3rd rnd
16
Robert
Harris
8:30 AM CrossFit
46 Reps
Female Clients
1
Katie
Brookes
8:30 AM CrossFit
95 Reps
That was GROSS
2
Shayna
Rogers
5:30 PM CrossFit
80 Reps
3
Leigh
Green
8:30 AM CrossFit
69 Reps
4
Katie
Cuson
5:00 AM CrossFit
62 Reps
5
Codi
Ready
5:30 PM CrossFit
482 Reps
361 Sings, 67 SU,28 burpee, 26 sandbag 800m, 50cal, 800m, 800m
6
Ashley
Horst
5:30 PM CrossFit
290 Reps
Singles. Made it to 32 cals on bike. 50 lb sandbag
7
Sarah
Gadilhe
5:30 PM CrossFit
241 Reps
dnf bike
8
Margarita
Ayala
5:30 PM CrossFit
217 Reps
9
Sidney
Rose
5:30 PM CrossFit
201 Reps
10
Cathy
Mcgovern
6:00 AM CrossFit
178 Reps
SU
11
Danielle
O'Connor
5:00 AM CrossFit
89 Reps
12
Tiffany
Waits
8:30 AM CrossFit
82 Reps
13
Genevieve
Hinks
6:00 AM CrossFit
79 Reps
42 cal bike
13
Jessica
Kelly
5:00 AM CrossFit
79 Reps
50#sb, 35 cal bike, su
14
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
70 Reps
SU
15
Amanda
Wilson
8:30 AM CrossFit
40 Reps
16
Hannah
Trahan
5:00 AM CrossFit
5 Reps
5 burpees, 29 cal bike, both 800's
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