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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
AUG 9, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
AUG 9, 2022
Pre Stretch Primer
20-10-5
Cals Row 20 / Ski 10 / Bike 5
Squats 20 / 10 / 5
SIt ups 20 / 10 / 5
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
30 cap /
1 mile Run or Jog or Walk
-then
3 Rds of:
30/ 24Cal Row
20 Burpees
10 Box Step ups, 24/20/16" | RX+ 30/24/20"
WOD
WOD: Metcon (AMRAP - Reps)
WOD Video:
https://youtu.be/vx4Z1KeZeqM
Partner / EMOM x 40:
Odd: 1 Power Clean +2 Front Sqts 135/95 | 115/80, then AMRAP Burpees
Even: 5 Pull ups + 3 T2B, then AMRAP Shoulder Press, 45/35/15#
RX+, solo
*Scale as needed. Scale as needed. Scale as needed.
*Score = total burpees + shoulder press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2022
Male Clients
1
Johnny
Whisman
5:30 AM CrossFit
18:50
6:40 mile
2
Andrew
Austin
12:00 PM Open Gym
24:05
3
Tom
Wynn
5:30 PM CrossFit
25:17
9:06 mile
4
Brandon
Cranor
9:00 AM CrossFit
28:42
5
Adam
Bulleigh
5:30 PM CrossFit
34:05
bike 3.1m, 3 rds: row 30cals, 20 pushups (scaled), 10 20" box ste...
6
Bryan
Hollenbeck
5:30 PM CrossFit
0:00
Female Clients
1
Angela
Hansen
5:30 PM CrossFit
22:17
2
Jennifer
Nelson
9:00 AM CrossFit
23:38
3
Christina
Hageny
5:30 AM CrossFit
27:48
4
Misty
Lingnau
5:30 AM CrossFit
30:54
5
Aubrey
Baker
12:00 PM Open Gym
11:08
RX+, no run
6
Kristin
Curd
12:00 PM Open Gym
18:26
2 mile bike instead of 1 mile run
7
Sherri
Goemmer
9:00 AM CrossFit
26:04
mod sit ups instead of burbees
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