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Components
Truth
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 080922
Metcon (No Measure)
10min to complete
6 rounds
3-10 unbroken strict pull ups
10-12 Hollow over head plate raises
Truth (AMRAP - Reps)
15min ladder
3-6-9-12-15-18-21
H. Cleans 135/95
10 Box Jump overs 24/20
3-6–9-12-15-18-21
T2B
10 Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2022
Male Clients
1
Javier
Navarro
6:00 AM
207 Reps
Box Jumps Overs included*
2
Seth
Davidson
6:00 PM
199 Reps
RX
Female Clients
1
Erin
West-Davidson
6:00 PM
201 Reps
95/85
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