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Components

Strict Pull-Ups

Ring Dips

"Start Your Engines"

Settings

Workout

Tuesday

On a 12:00 min clock:
400m run
10m elbow/reach stretch
5 sumo squats
Iron cross stretch
Thread the needle stretch
*AMRAP OF:
7 air squats
7 slam balls
100m run

Strict Pull-Ups

Perform 3 sets of your max strict pullups. Rest 2 minutes between sets. If you used a band for these, make sure to note which band you used. Score your max set.

Ring Dips

Ring Dips

Perform 3 sets of max strict ring dips. Rest 2 minutes between sets. Score your max set.

"Start Your Engines" (Time)

Every 2:30 for 6 rounds:

24 Wallballs 20/14

Max Pullups

*Accumulate 120 Pullups or finish as many pulllups as possible in 6 rounds.

*Score is time. Add one second for every missed rep.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 09, 2022

Male Clients

1

Brandon
Ryan

5:30 PM CrossFit

1 x 24

2

Adam
Alfaro

10:00 AM CrossFit

1 x 20

2

Kyle
Duckworth

6:00 AM CrossFit

1 x 20

20 13 10

2

Paul
Greive

12:00 PM CrossFit

1 x 20

3

Rick
Kordick

12:00 PM CrossFit

1 x 17

4

Patrick
Elsasser

12:00 PM CrossFit

1 x 16

16/6/5

5

Espo
Espinosa

4:15 PM CrossFit

1 x 14

5

Rob
McDaniel

4:15 PM CrossFit

1 x 14

6

Brendan
Swan

4:15 PM CrossFit

1 x 13

13-8-6

6

Cyril
Cal Ortiz

6:00 AM CrossFit

1 x 13

13,9,7

6

Konner
Knudtsen

5:00 AM CrossFit

1 x 13

13, 9, 6

6

Zach
Bethel

8:30 AM CrossFit

1 x 13

7

Chris
Fiala

3:00 PM CrossFit

1 x 12

7

Dillon
Ryan

Open Sign in Class (This ...

1 x 12

12,8,6

8

Brandon
Staggs

4:15 PM CrossFit

1 x 10

10,10,10

9

Coach
Crafty

4:15 PM CrossFit

1 x 9

9,7,6. over double max at start

9

Jonah
Cashion

6:00 AM CrossFit

1 x 9

8, 6, 9

10

Tim
Petrovich

8:30 AM CrossFit

1 x 8

11

Darrin "D"
Kent

Open Sign in Class (This ...

1 x 5

6, 6, 5

11

Mike
Coluci

5:00 AM CrossFit

1 x 5

5,5,4

12

Marshal
Fradd

5:30 PM CrossFit

1 x 4

13

Austin
Alexander

3:00 PM CrossFit

1 x 1

3 black 5 purple

13

Jordan
Garcia

6:30 PM CrossFit

1 x 1

14

Logan
Ferrell

8:30 AM CrossFit

3 x 25

15

Robbie
Ahn

12:00 PM CrossFit

1 x 12

Green band

16

Coach
Charles

12:00 PM CrossFit

1 x 11

Black band

17

Joshua
Ward

3:00 PM CrossFit

3 x 8

black band

18

Jeff
McDaniel

3:00 PM CrossFit

1 x 4

19

Pablo
Ribot

8:30 AM CrossFit

1 x 3

Purple band

20

Hector
Vazquez

5:30 PM CrossFit

4 x 2

Purple band

21

Zachary
Grierson

4:15 PM CrossFit

1 x 0

16/10/8

Female Clients

1

Marysa
Clift

8:30 AM CrossFit

1 x 19

19, 11, 10

2

Ashley
Fiala

12:00 PM CrossFit

1 x 15

2

Coach
Genna

8:30 AM CrossFit

1 x 15

5,13,15

3

Zoe
Fiala

10:00 AM CrossFit

1 x 12

12, 5, 3

4

Ashley
Courts

5:00 AM CrossFit

1 x 11

11, 5,7

5

Kelsey
Kobzeff

5:00 AM CrossFit

1 x 10

8, 9, 10

6

Lexi
York

5:30 PM CrossFit

1 x 9

9,7,5

7

Dawn
Levins

12:00 PM CrossFit

1 x 8

8

Coach
Camille

Open Sign in Class (This ...

1 x 5

3 x 5

8

Jayme
Pilon

4:15 PM CrossFit

1 x 5

5,5,5

8

Jayme
Pilon

4:15 PM CrossFit

1 x 5

5,5,5

8

Shauna
Love

5:00 AM CrossFit

1 x 5

9

Britnee
Fradd

5:30 PM CrossFit

1 x 3

first strict!

9

Coach
Annie

8:30 AM CrossFit

1 x 3

10

Araceli
Montera

12:00 PM CrossFit

1 x 18

green band

11

Arazo
Saadat

12:00 PM CrossFit

1 x 12

Green band

12

Carol
McSorley

6:00 AM CrossFit

1 x 9

purple and green - next time can go a little stronger

13

Irem
Oz

5:30 PM CrossFit

3 x 8

Used green and purple bands

13

Kerri
Evans

5:30 PM CrossFit

1 x 8

6,7,8 p&b

14

Sue “ Q”
Cashion

6:00 AM CrossFit

1 x 7

5, 7, 7 with purple and green

14

Vanessa
Turner

8:30 AM CrossFit

1 x 7

Green & red band

15

Amber
Bethel

8:30 AM CrossFit

1 x 6

purple band

15

Coach
Kaitlin

6:00 AM CrossFit

3 x 6

Blk/grn band

15

Kassidy
Menges

3:00 PM CrossFit

1 x 6

purple

15

Private

6:00 AM CrossFit

1 x 6

15

Renetta
Johnson

8:30 AM CrossFit

1 x 6

Purple band

16

Coach
Vangie

3:00 PM CrossFit

3 x 5

Purple

16

Sheri
Koch

5:00 AM CrossFit

1 x 5

Purple/red

17

Emily
Ward

8:30 AM CrossFit

1 x 4

Red band :)

18

Sherry
Duckworth

6:00 AM CrossFit

3 x 3

purple band

19

Sonia
Chavez

5:30 PM CrossFit

1 x 2

Green band