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Components
Muscle Clean + Hang P ...
Low Hang Power Clean ...
Push Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
7-10-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
7-10-18
3 x NFT
10 supine grip barbell presses
5 broad jumps
10 ring rows
A: Muscle Clean + Hang Power Clean [below knee] (2+1 x 4 MTR)
B: Low Hang Power Clean + Split Jerk (2 65% 2 70% 5 75%)
C: Push Press (build to a HS)
Push Press
Metcon (AMRAP - Reps)
death by clean and jerk 135/95
Metcon (10 Rounds for calories)
10 x
90 seconds AB for calories
rest 1 minute
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, August 09, 2022
Male Clients
1
KEVIN
CYRIAQUE
4:45 PM Armed Comp/OLY Cl...
4 x 3 @ 135 lbs
Female Clients
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