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Components
Power Clean
Power Jerk
Push Press
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, August 9th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday, August 9th
Power Clean
Power Clean
5 x 2 at 70%
Power Jerk
5 x 2 @ 70%
Push Press
Push Press
3 x 3 at 70%
Accessory work
4 sets
Max Hang straight leg raises
15 per side Weighted Russian twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 09, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
5 x 2 @ 176.4 lbs
Female Clients
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