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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 080921 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 080921
Metcon (AMRAP - Reps)
4 rounds
1min Amrap
A) 15sec max cals
Remaining time
•Squat jumps
1min rest
1min Amrap
B) 15sec max cals
Remaining time
•Burpees
1min rest
1min Amrap
C) 15sec max cals
Remaining time
•v-Ups
1min rest
1min Amrap
D) 15sec max cals
Remaining time
•push ups
1min rest
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Monday, August 09, 2021
Male Clients
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