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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Back to getting strong - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Back to getting strong
Strength
6 sets, on the 3:00
A: Bench Press (3x5 climbing )
B: Bench Press (3x5 across at 85% of A)
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
Buy in: 1 mile bike
32 DUs
24 AKBS 53/35
16/13 cal row
8 knees to elbow
Extra Credit
If you do not complete at least 3 rounds, with appropriate scaling, please:
Run to stop sign
Do 24 burpees
Run back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 09, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 5 @ 275 lbs
1
Tyson
Stoll
12PM WOD
1 x 5 @ 275 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 5 @ 265 lbs
3
Christopher
Ice
4 PM open gym
1 x 5 @ 255 lbs
4
Eric
Krogman
6:15 PM WOD
1 x 5 @ 245 lbs
5
Adam
Motycka
6:15 PM WOD
1 x 5 @ 215 lbs
Failed at 225
6
Danny
Headski
5PM WOD
1 x 5 @ 205 lbs
7
nick
davis
6:15 PM WOD
1 x 5 @ 195 lbs
8
Mickey
MetCon
12PM WOD
1 x 5 @ 185 lbs
9
Zachary
Knapp
5PM WOD
1 x 5 @ 180 lbs
1x3 @ 195; wt jump too big
10
Jerry
Fairchild
6:15 PM WOD
1 x 5 @ 175 lbs
11
Black
Steve
6 AM WOD
1 x 5 @ 165 lbs
11
Matt
McFadden
12PM WOD
1 x 5 @ 165 lbs
11
Stephen
Dooley
4 PM open gym
1 x 5 @ 165 lbs
12
Halie
Donuts
4 PM open gym
1 x 5 @ 161 lbs
13
Mark
Shearman
6 AM WOD
1 x 5 @ 155 lbs
14
Tiffany
Akeman
4 PM open gym
1 x 5 @ 125 lbs
15
Nikki
Barbell
12PM WOD
1 x 5 @ 110.25 lbs
16
Erin
Konopacke
5PM WOD
1 x 5 @ 105 lbs
16
Marcus
Snell
6:15 PM WOD
1 x 5 @ 105 lbs
im working on it
16
Nicole
Dailey
6:15 PM WOD
1 x 5 @ 105 lbs
17
Hailey
Mallendick
12PM WOD
1 x 5 @ 100 lbs
18
Melissa
Bieniek
12PM WOD
1 x 5 @ 96 lbs
19
Stacey
Ice
4 PM open gym
1 x 5 @ 95 lbs
20
Ali
Clement
12PM WOD
1 x 5 @ 90 lbs
20
Alison
McShane
12PM WOD
1 x 5 @ 90 lbs
21
Sarah
Godie
6:15 PM WOD
1 x 5 @ 85 lbs
22
Cristina
Williams
6 AM WOD
1 x 5 @ 80 lbs
23
Holly
McFadden
12PM WOD
1 x 5 @ 75 lbs
Failed 85 & 80-1x2
24
Shannon
Northrup
12PM WOD
1 x 5 @ 70 lbs
25
Delaney
Krueger
12PM WOD
1 x 5 @ 65 lbs
26
Ricky
Pratt
5PM WOD
1 x 4 @ 245 lbs
26
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 225 lbs
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