Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080921 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 080921
Metcon (AMRAP - Reps)
4 Sets
1min Amrap: 2min rest
Bear Complex
Set 1: 95/65
Set 2: 115/85
Set 3: 135/95
Set 4: 155/105
Metcon (AMRAP - Rounds and Reps)
5 sets
3min Amrap: 1 min rest
3 deadlifts 225/155
6 Push ups
9 Box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 09, 2021
Male Clients
1
bryant
wright
6:00 AM
24 Reps
7,7,6,4
2
Oliver
Marroquin
6:00 AM
22 Reps
3
Gabriel
Vazquez
6:00 AM
20 Reps
95 (7)/115 (5)/125 (5)/135 (3)
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
17 Reps
5
Nicolas
Louis
6:00 AM
10 Reps
Max @ 125
6
Derek
Spak
6:00 PM
5 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
18 Reps
7/4/4/3
Loading...
Powered By Wodify