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Components

Strict Press

Metcon

Sunday

Warm-up

Trainers Choice (No Measure)

2 Rounds

50 SU
10 Air Squat
10 Burpee
10 Kips on Rig

Weightlifting

Strict Press (10x5)

5 EMON 10 Min

Metcon

Metcon (AMRAP - Reps)

15min. AMRAP:
30 Double Unders
15 Wall Balls 20/14
30 Double Unders
15 Kipping Pull-Ups

Extra Credit

Metcon (No Measure)

Mobility

Stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 09, 2020

Male Clients

Jason
Hoy

WOD: 9:00 AM

10 x 5 @ 95 lbs

Joseph
Ulibarri

WOD: 9:00 AM

10 x 5 @ 60 lbs

Female Clients

Delise
Hoy

WOD: 9:00 AM

10 x 5 @ 70 lbs