Public Whiteboard

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Components

Back Squat

Bench Press

Deadlift

Metcon

Settings

Workout

One RM

Strength

Back Squat (1RM)

Bench Press (1RM)

Deadlift (1RM)

Conditioning

Metcon (Time)

On the 5:00 x 5 Rounds:
7 Power Snatches (95/65)
20′ Overhead Walking Lunge (95/65)
9/7 Calorie Assault Bike
20′ Overhead Walking Lunge (95/65)
7 Power Snatches (95/65)

Score slowest round

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 09, 2020

Clients:

Clients

1

Eric
Wilbert

Powerlifting Sunday

1 x 1 @ 455 lbs

2

Tyson
Stoll

Powerlifting Sunday

1 x 1 @ 405 lbs

3

Ricky
Pratt

Powerlifting Sunday

1 x 1 @ 355 lbs

4

Jerry
Fairchild

Powerlifting Sunday

1 x 1 @ 350 lbs

5

Mickey
MetCon

Powerlifting Sunday

1 x 1 @ 343.98 lbs

6

nick
davis

Powerlifting Sunday

1 x 1 @ 305 lbs

Got 315 up. DKA quality of lift

7

Halie
Donuts

Powerlifting Sunday

1 x 1 @ 265 lbs

8

Melissa
Bieniek

Powerlifting Sunday

1 x 1 @ 160 lbs

body isn't feeling a max today