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5k Run
12 Days of Christmas ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
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Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Workout of the Day
Pick your Poison!
5k Run (Time)
Max Effort 5k Run
12 Days of Christmas in August (Time)
For Time
Complete like the song. Do 1; then 2 and 1; then 3, 2, 1; ect until day 12.
01 Muscle-up (bar or ring)
02 Pull-ups
03 Air Squats
04 Box Jumps (24/20)
05 Kettle Bell Swings (53/35)
06 Hand-Release Push-ups
07 Sit-ups
08 Med Ball Cleans (20/14)
09 Burpees
10 Toes-to-Bar
11 Hand-stand Push-ups
12 Squat Snatches (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 09, 2020
Male Clients
Female Clients
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