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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday SWEAT Class - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday SWEAT Class
Trainers Choice (No Measure)
Warm Up:
50- Jumping jacks
10 KB Swings
40- Push- ups
10 KB Swings
30- Sit- ups
10 KB Swings
20- Pull ups
10 KB Swings
10- Down dog to Plank
10 KB Swings
Metcon
Metcon (No Measure)
WOD #1
20 minute AMRAP
10 Burpees
20 Wall Balls
250 Row
Metcon (No Measure)
WOD #2
EMOM 15 Minutes
10 Russian Swings
10 Box Jumps
20 Weighted Sit ups (25-15 pound Plate)
Stretch and Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 09, 2019
Male Clients
Female Clients
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