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Components
Squat Clean Thruster
"CALIFORNIA LOVE"
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190809 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
190809
Squat Clean Thruster (1x1)
Squat Clean Thruster
ON A 10:00 RUNNING CLOCK...
Build to "Heavier" Single Squat Clean and Jerk*
*Immediately before workout, build up quickly to 15-25% heavier than workout weight
"CALIFORNIA LOVE" (Time)
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)
*Athletes must perform 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 09, 2019
Male Clients
1
Gabriel
Ramos
4:00 PM CrossFit
1 x 1 @ 215 lbs
1
Private
4:00 PM CrossFit
1 x 1 @ 215 lbs
2
Matthew
Daniels
5:00 AM CrossFit
1 x 1 @ 205 lbs
2
Tommy
Padron
6:00 PM CrossFit
1 x 1 @ 205 lbs
3
Willie
Vera
6:00 PM CrossFit
1 x 1 @ 195 lbs
4
Paul
Hargrave
4:00 PM CrossFit
1 x 1 @ 185 lbs
4
Thanh
Le
5:00 PM CrossFit
1 x 1 @ 185 lbs
4
The
Robert Wells
6:00 PM CrossFit
1 x 1 @ 185 lbs
5
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 180 lbs
6
Robert
Mooney
6:00 PM CrossFit
1 x 1 @ 175 lbs
7
Chris
Horton
5:00 AM CrossFit
1 x 1 @ 165 lbs
8
Heath
Williamson
5:00 AM CrossFit
1 x 1 @ 145 lbs
9
Roberto
Chavez Jr.
6:00 PM CrossFit
1 x 1 @ 135 lbs
10
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 115 lbs
11
Jhon
Vera
6:00 PM CrossFit
1 x 1 @ 90 lbs
12
Cody
Preece
6:00 PM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Karen
Tallant
6:00 AM CrossFit
1 x 1 @ 145 lbs
1
Shannon
Mudd
5:00 AM CrossFit
1 x 1 @ 145 lbs
2
Kasi
Bevel
5:00 PM CrossFit
1 x 1 @ 140 lbs
3
Ale
Sandoval
5:00 PM CrossFit
1 x 1 @ 130 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 125 lbs
4
JuJu
Ardoin
5:00 PM CrossFit
1 x 1 @ 125 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 125 lbs
5
Jamie
Sutton
6:00 PM CrossFit
1 x 1 @ 105 lbs
5
Jennifer
Vera
6:00 PM CrossFit
1 x 1 @ 105 lbs
5
Kristi
Pizana
5:00 PM CrossFit
1 x 1 @ 105 lbs
5
Maria
Clara Rios
9:00 AM CrossFit
1 x 1 @ 105 lbs
6
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 90 lbs
7
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 85 lbs
7
Eva
Martinez
6:00 PM CrossFit
1 x 1 @ 85 lbs
8
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 75 lbs
8
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 75 lbs
9
Linda
Burns
6:00 AM CrossFit
1 x 1 @ 55 lbs
10
Leah
Chavez
6:00 PM CrossFit
1 x 1 @ 35 lbs
DB
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