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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/9/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (23/4)
Workout
8/9/19
Congrats to Jordan Calhoun on the birth of his son Roman. We are so happy for you. We hope to meet him soon!
Metcon
Metcon (Time)
4 Rounds For Time:
5 T2B
4/2 Bar MU
3 T2B
2/1 Bar MU
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 35/25 Calorie Row
Max Rounds of
3 Power Cleans, 135/95 lbs
6 Push-ups
ADV RX - 135/95, RX - 115/85
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Row
Max Rounds of
3 Power Cleans, 135/95 lbs
6 Push-ups
ADV RX - 155/105, RX - 135/95
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Row
Max Rounds of
3 Power Cleans, 135/95 lbs
6 Push-ups
ADV RX - 175/125, RX - 155/105
Score is reps of:
3 Power Cleans, 135/95 lbs
6 Push-ups
Extra Gymnastics Work
Metcon (AMRAP - Reps)
3 Rounds:
Max Strict Handstand Push-ups
2 minute rest between rounds
RX kipping
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 09, 2019
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
5:10
2
Dane
Sonnenberg
4:00 PM CrossFit
6:12
3
Private
5:30 AM CrossFit
8:32
4
Colby
Wollak
12:00 PM CrossFit
9:13
5
Jason
Denis
4:00 PM CrossFit
3:20
pullups
6
Lee
Blackwelder
4:00 PM CrossFit
3:47
pull ups
7
Hap
Clayton
9:30 AM CrossFit
4:01
c2b
8
Eric
Olinger
12:00 PM CrossFit
4:13
Pullups
9
Kenny
Hastings
8:30AM CrossFit Class
4:16
t2b c2b
10
Alto
Shambles
9:30 AM CrossFit
4:45
c2b instead of m/u
11
Josh
Roberts
4:00 PM CrossFit
5:00
C2B
12
Bernard
Tripp
6:30 AM CrossFit
5:02
pull ups
13
Brad
Topper
4:00 PM CrossFit
5:04
14
Lanny
Natoli
5-7pm Open WOD Come When ...
5:14
T2B/C2B
15
Stephen
Kent
5:30 AM CrossFit
5:26
kups/jpu
16
Jim
Tuttle
6:30 AM CrossFit
5:27
t2b/kpu
17
Jordan
Calhoun
5:30 AM CrossFit
5:40
Pull ups
18
Mike
Alfred
5:30 AM CrossFit
6:16
19
Brent
Miller
8:30AM CrossFit Class
6:25
t2b / c2b
20
Bob
Swadley
8:30AM CrossFit Class
6:52
T2b and pull ups
21
Jason
Leach
12:00 PM CrossFit
9:50
bmu 2rds, c2b 2rds
22
David
Fero
12:00 PM CrossFit
11:05
3 rounds M/U
23
Joey
Hager
5-7pm Open WOD Come When ...
15:00
Female Clients
1
Alyssa
Baker
4:00 PM CrossFit
3:34
2
Teeter
Miller
8:30AM CrossFit Class
4:14
pus
3
Cambell
Vander Haar
12:00 PM CrossFit
4:50
t2b, pu
4
Jennifer
Taylor
8:30AM CrossFit Class
5:01
T2B & Pull Ups
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