STIMULUS
-Three fast paced 5-minute intervals, with 5 minutes of rest between
-Each interval starts with a row buy-in that only happens once
-Following the row, you'll complete AMRAP rounds of "The Chief"
-The weight increases each round as the calories on the rower decrease
-As the weight gets heavier, you'll have more time to complete rounds because the calories decrease
-1st Bar: A weight you can cycle for 12+ reps when fresh
-2nd Bar: A weight you can cycle for 6+ reps when fresh
-3rd Bar: A weight you can cycle for 3+ reps when fresh
-Choose a push-up variation you can complete unbroken each time
-Cap your Rower calories at 2:30, 2:00, and 1:30 respectively

STRATEGY
-There is very little interference between each movement of "The Chief"
-We go from a lower body pull, to an upper body push, to a lower body push
-The small reps, low interference, and short time windows means you can afford to push at each individual station
-Even if we get off the rower a little gassed, the numbers are very manageable on each movement
-Choose the barbell cycling option that keeps you moving forward with as little rest as possible
-At the light weights, this might mean cycling reps together
-At the heavier weights, this might mean going fast singles
-Shoot for unbroken push-ups each time through, as there is plenty of time before we get back to using the upper body
-Adjust your air squat pace for a fast transition back to the power cleans