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Bench Press

CrossFit Games Open 17.5

CrossFit Games Open 1 ...

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Workout

08/09/2019

Weightlifting

Bench Press (15 Minutes to Establish 1 Rep Max)

Bench Press

Suggested build 5-3-3-1-1-1

Workout of the Day

CrossFit Games Open 17.5 (Time)

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 09, 2019

Male Clients

1

Zach
Reeves

8:30AM CrossFit

1 x 1 @ 300 lbs

from Hereford comp

2

Adam
Delgado

5:45PM CrossFit

1 x 1 @ 265 lbs

3

Kyle
McGavock

5:45PM CrossFit

1 x 1 @ 245 lbs

3

Lui
Rodriguez

5:30AM CrossFit

1 x 1 @ 245 lbs

3

Nick
Davidson

8:30AM CrossFit

1 x 1 @ 245 lbs

4

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 225 lbs

4

Chase
Young

5:45PM CrossFit

1 x 1 @ 225 lbs

5

Joseph
Noreiga

5:45PM CrossFit

1 x 1 @ 205 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 190 lbs

7

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Brenna
Braddock

5:30AM CrossFit

1 x 1 @ 150 lbs

2

Ashley
Reeves

5:45PM CrossFit

1 x 1 @ 135 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 135 lbs

2

Texi
Schaeffer

5:45PM CrossFit

1 x 1 @ 135 lbs

3

Madison
Garcia

5:45PM CrossFit

1 x 1 @ 125 lbs

4

Emily
Hunt

5:30AM CrossFit

1 x 1 @ 115 lbs

4

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 115 lbs

5

Meg
Brown

5:30AM CrossFit

1 x 1 @ 110 lbs

6

Jessica
Wallace

5:30AM CrossFit

1 x 1 @ 100 lbs

7

Kelly
Brauer

5:45PM CrossFit

1 x 1 @ 95 lbs

8

Merri
Padilla

8:30AM CrossFit

2 x 2 @ 75 lbs