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WOD - Thursday, August 9, 2018

Metcon

Saman (Time)

8 Rounds for Time

13 Deadlifts (185/125)
17 Wall Balls (20/14)
400 meter Run

*Scale to ensure 45 min time cap. Cut run by 100-200m to scale time. You can also scale number of rounds

In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 09, 2018

Male Clients

1

Ken
Walma

5:00 AM CrossFit

32:10

good one. after rnd 6 nothing feels good

2

Paul
Miller

8:00 AM CrossFit

32:15

3

AJ
Ross

6:00 AM CrossFit

33:53

4

Rob
Blackwell

6:00 AM CrossFit

35:35

broken everything; no gas....

5

Private

4:30 PM CrossFit

36:23

6

Mark
Paparo

6:00 AM CrossFit

36:55

7

Dale
Rinkenberger

5:30 PM CrossFit

37:20

8

Christian
Acosta

5:30 PM CrossFit

39:10

9

Dave
Lombardo

5:00 AM CrossFit

47:20

9

Tom
Boyle

5:00 AM CrossFit

47:20

good luck afternoon!

10

Donnie
Barbour

Drive Thru

14:35

Nope. 1/2 - 135# bent rows.

11

Private

6:00 AM CrossFit

20:58

12

Alan
Bowers

4:30 PM CrossFit

27:07

115# deadlift

13

Keith
Jones

7:30 PM CrossFit

33:10

scale all- 95# DL on box, 14# wb, bike 1200

14

James gill ...
l

7:30 PM CrossFit

35:36

135#/20#

15

Rich
Marino

4:30 PM CrossFit

36:30

500m Row Else RX

16

Emmanuel
Perry

4:30 PM CrossFit

37:10

bike 3 rounds

17

Justin
Ramer

10:00 AM CrossFit

38:18

#135

18

Erik
Manning

7:30 PM CrossFit

40:04

135# DL

18

Harris
Frank

5:00 AM CrossFit

40:04

135#, 14ball

19

Robin
Gautham Mu ...

7:30 PM CrossFit

40:53

115#, 16# ball

20

Jason
Jones

5:00 AM CrossFit

41:10

125#; 14#

21

Chris
Lenox

10:00 AM CrossFit

44:36

7 rounds

22

Dennis
Shelton

10:00 AM CrossFit

45:00

5RD,DNF,low back death

Female Clients

1

Jessica
Chauncey

8:00 AM CrossFit

31:21

DL/WB unbroken-jello legs

2

Kasey
Kohring

5:30 PM CrossFit

36:24

one of the toughest hero wods i've had the pleasure of doing. hor...

3

Allison
Elliott

5:30 PM CrossFit

41:13

4

Rachel
Blackwell

10:00 AM CrossFit

42:46

5

Lori
Adkins

5:00 AM CrossFit

47:58

6

Tracy
Jennings

6:00 AM CrossFit

50:05

7

Liz
Bunker

4:30 PM CrossFit

32:45

55 dl 10 wb

8

Alex
Wright

4:30 PM CrossFit

33:30

10#, 75#

9

Teresa
Eubanks

8:00 AM CrossFit

33:45

65#dl, 8#wb, 200m run

10

Lissy
Cowdery

5:30 PM CrossFit

35:27

85 dl, 12 wb

11

Private

7:30 PM CrossFit

36:18

12

Ann
Blaum

8:00 AM CrossFit

36:36

14# wb 75# dl

13

America
Jones

7:30 PM CrossFit

37:05

85#, 1200m bike for run

14

Michelle
Gillespie

8:00 AM CrossFit

37:18

1200 bike each round, 105 DL, 10# WB

15

Kim
Hullett

4:30 PM CrossFit

38:14

8lb ball 65 deadlift

16

Angelica
Mealing

5:30 PM CrossFit

38:19

75 lbs deadlift; 8 lb wall balls.

17

Linda
Wright

6:00 AM CrossFit

39:54

50#DL, 10#WB

18

Kelli
Mullis

10:00 AM CrossFit

40:43

65, 12#

19

Debbie
Weaver

5:00 AM CrossFit

41:08

85 dl 8-6 wb all

20

Aimee
Wolf

5:00 AM CrossFit

42:08

95# DL; 10#wb; all rounds and reps

21

Hannah
Padovano

8:00 AM CrossFit

42:31

75# DL, 10#WB

22

Hannah
Teece

Drive Thru

0:00

6 rounds 20:20- 95#'s 200 m run

22

Julie
Fowler

Drive Thru

0:00

20 min: 4 rounds + 13 dl at 85# 10# wb 200 m runs

22

Selena
Richter

Drive Thru

0:00

5 rounds for 20 minutes 14 lb wall ball 85# dead lift