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Components

Front Squat

Metcon

Settings

Workout

Thursday

Warm-up

2X
10 Lateral lunges(With weight)
12 Hollow bicycle

Gymnastics

Metcon (No Measure)

3X
12 Split squats(6/6 add weight if you like)
10 Wind mills (5/5)
8 Banded pull aparts

Weightlifting

Front Squat (7X3)

Front Squat

Metcon

Metcon (Time)

3 Rounds:
20 DB thrusters 50/35
40 DU

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Whiteboard:

Thursday, August 09, 2018

Male Clients

1

Anthony
Hodges

5:00PM CrossFit

1 x 3 @ 255 lbs

1

Philip
Weinstein

12:00PM CrossFit

1 x 3 @ 255 lbs

2

Alec
Wolfram

5:00PM CrossFit

1 x 3 @ 245 lbs

2

Jared
Van Anne

5:00PM CrossFit

1 x 3 @ 245 lbs

3

Grant
Beavers

6:00AM CrossFit

1 x 3 @ 235 lbs

4

Brandon
Reid

5:00PM CrossFit

1 x 3 @ 175 lbs

4

Zach
Murphy

5:00PM CrossFit

1 x 3 @ 175 lbs

5

Shane
Spearman

5:00PM CrossFit

1 x 3 @ 115 lbs

35 lb barbell

6

Eric
Priaulx

12:00PM CrossFit

1 x 1 @ 285 lbs

Female Clients

1

Lindsey
Neyland

6:00AM CrossFit

1 x 3 @ 185 lbs

repeat same weight next time- work on getting to depth for all 3

2

Antoinette
Williams

5:00PM CrossFit

1 x 3 @ 175 lbs

2

Lauren
Muehling

5:00PM CrossFit

1 x 3 @ 175 lbs

3

Stacy
Swiney

5:00AM CrossFit

1 x 3 @ 155 lbs

hard but felt better than last time

4

jennifer
carbone

5:00PM CrossFit

1 x 3 @ 153 lbs

5

Nicki
Bergmann

12:00PM CrossFit

1 x 3 @ 145 lbs

6

Shanna
Simms

5:00PM CrossFit

1 x 3 @ 125 lbs

7

Stephanie
Pineda

5:00PM CrossFit

2 x 3 @ 115 lbs