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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180809 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
180809
No Yoga on Thursday mornings anymore. Crossfit back at 930am
Metcon (Time)
For Time:
25 hang power cleans 135/95(****)
30 burpee pull-ups
40 single-arm OHS on med ball 50/35lb DB 20R/20L
45 wall balls 20/14(****)
50 single-leg squats 25R/25L
60 kb swings 53/35(****)
*25 minute time cap
(**** )every break is a 15 second hand stand hold. No hold after completion of the movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 09, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
16:26
3 handstand holds
2
Mason
Watts
6:00 AM WOD
19:57
That was nasty, but it was fun.
3
Justin
Schelin
5:00 AM WOD
23:49
Dead!
4
Boyd
VanDam
9:30 AM WOD
24:16
5
Dave
Howard
5:30 PM WOD
25:00
I came 😶
5
Kacen
Gubler
5:00 AM WOD
25:00
WOW!
Female Clients
1
Casee
Richmond
5:00 AM WOD
17:44
Down clock 7: 16 left Calculated wrong
2
Ali
Miller
9:30 AM WOD
19:09
Mod pistols 75# hang clean
3
Charo
Shamo
5:30 PM WOD
21:32
4
Barbara
Cox
9:30 AM WOD
21:37
5
Jocelyn
Sackett
5:30 PM WOD
23:30
6
Dawn
Hansen
5:30 PM WOD
24:05
Ugh!
7
Natalie
McLaws
4:30 PM WOD
24:39
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