Whiteboard: 
Thursday, August 09, 2018
Male Clients
1
Private
 
9:30 AM CrossFit
185 Reps
2
Eli
Joy
8:30AM CrossFit Class
123 Reps
5 Rnds: 40,25,25,15,18. 31 rep PR
3
Derek
Halford
8:30AM CrossFit Class
111 Reps
6 Rnds: 21 / 21 / 21 / 16 / 16 / 16
4
Eric
Olinger
12:00 PM CrossFit
106 Reps
6 rnds, 27 / 20 / 20 / 15 / 16 / 8
5
Johnny
Quilla
12:00 PM CrossFit
103 Reps
6 rds 20,16,17,16,19,15
6
Kyle
Baker
5:30 PM CrossFit
100 Reps
13 min work
7
Private
 
5:30 AM CrossFit
93 Reps
7
Jason
Denis
5:30 PM CrossFit
93 Reps
25, 17, 16, 18, 17
8
Jason
Leach
12:00 PM CrossFit
76 Reps
5rd, 22,15,12,12,15
9
Lawson
Miller
8:30AM CrossFit Class
75 Reps
6 Rnds
10
Brent
Miller
8:30AM CrossFit Class
70 Reps
6 Rnds: 12/11/11/11/11/14
11
Donald
Stewart
6:30 PM CrossFit
69 Reps
15-13-12-10-10-9
12
Lanny
Natoli
5:30 PM CrossFit
68 Reps
I cant run!
13
Joshua
Watson
9:30 AM CrossFit
62 Reps
14
Alto
Shambles
8:30AM CrossFit Class
53 Reps
6 Rnds: 9,11,10,10,10,3
15
Daniel
Leatherman
5:30 AM CrossFit
35 Reps
8 rounds
16
Bob
Swadley
8:30AM CrossFit Class
32 Reps
6 Rnds: 7,6,6,4,5,4
17
Mike
Alfred
4:00 PM CrossFit
25 Reps
6 Rnds: 6,4,5,5,5,0
18
Jumpin Jack
Schneider
4:00 PM CrossFit
82 Reps
row, 11,12,12,12,13,8,14
19
Joey
Hager
5:30 AM CrossFit
44 Reps
ring rows
Female Clients
1
Maddy
Fero
9:30 AM CrossFit
70 Reps
7 Rnds
2
Cambell
Vander Haar
12:00 PM CrossFit
62 Reps
6 Rnds: 12/11/11/11/10/7
3
Katie
Powell
9:30 AM CrossFit
56 Reps
9 Rnds
4
Nikki
Stewart
6:30 PM CrossFit
55 Reps
6 rounds
5
Stacey
Nance
6:30 PM CrossFit
37 Reps
6
Teeter
Miller
5:30 PM CrossFit
31 Reps
5 rounds - 6, 6, 6, 6, 7
7
Katie
Tuttle
9:30 AM CrossFit
30 Reps
5 Rnds
8
Lauran
Stump
4:00 PM CrossFit
29 Reps
5rds;7,7,5,5,5 kippullups
9
Shannon
Fichter
6:30 PM CrossFit
25 Reps
gimpy pull ups
10
Gianna
Rivieccio
5:30 PM CrossFit
82 Reps
air squats 5 rounds 400 m run
11
Meghan
Dymes
5:30 AM CrossFit
56 Reps
5 Rnds: ring rows
12
Hillary
May
6:30 PM CrossFit
50 Reps
purple band assist pu
13
Debbie
Burroughs
5:30 AM CrossFit
44 Reps
Ring Rows
14
Marissa
Hager
5:30 AM CrossFit
42 Reps
ring rows
14
Rhonda
Halford
8:30AM CrossFit Class
42 Reps
6 Rnds: + 200 more row meters
15
Mariah
Conner
9:30 AM CrossFit
35 Reps
6 Rnds: purple band
16
Laurie
Dymes
5:30 AM CrossFit
32 Reps
ring rows
17
Cindy
Orr
8:30AM CrossFit Class
27 Reps
4 Rnds: Run, green band pu’s
18
Lisa
Brisbane
12:00 PM CrossFit
17 Reps
5 Rounds; Purple Band
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