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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (20/20)
Workout
Thursday
Strength Test
Deadlift (20 minutes to establish 1RM)
Deadlift
Metcon
Metcon (Time)
3 Rounds
40 Air Squats (Rx+=20 Pistols)
1 minute Wall Sit
300 meter Run
10 Hang Power Cleans 95/65 (Rx+=135/95)
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Whiteboard:
Thursday, August 09, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 445 lbs
2
Allan
Cheateaux
5:30 PM CrossFit
1 x 1 @ 415 lbs
3
Private
5:30 PM CrossFit
1 x 1 @ 405 lbs
4
Benjamin
Head
9:30 AM CrossFit
1 x 1 @ 385 lbs
4
Ryan
Vogl
9:30 AM CrossFit
1 x 1 @ 385 lbs
4
Private
6:00 AM CrossFit
1 x 1 @ 385 lbs
5
Kyle
Brytowski
3:30 PM CrossFit
1 x 1 @ 365 lbs
5
Mark
Richardson
3:30 PM CrossFit
1 x 1 @ 365 lbs
6
Justin
Anderson
9:30 AM CrossFit
1 x 1 @ 355 lbs
7
Chris
Bowen
12:15 PM CrossFit
1 x 1 @ 335 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 315 lbs
8
Ryan
Davis
3:30 PM CrossFit
1 x 1 @ 315 lbs
9
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 305 lbs
10
Ian
Whittington
5:30 PM CrossFit
1 x 1 @ 300 lbs
11
scott
sabina
8:15 AM CrossFit
1 x 1 @ 295 lbs
12
Keith
Davis
4:30 PM CrossFit
1 x 1 @ 255 lbs
13
Malcolm
Theobald
6:00 AM CrossFit
1 x 1 @ 235 lbs
14
michael
doyle
6:00 AM CrossFit
1 x 1 @ 145 lbs
15
Brian
Murphy
6:00 AM CrossFit
1 x 1 @ 135 lbs
16
John
Hays
9:30 AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Fran
Seiner
3:30 PM CrossFit
1 x 1 @ 275 lbs
2
Christina
Griggs
8:15 AM CrossFit
1 x 1 @ 255 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 225 lbs
4
Jessica
Norris
12:15 PM CrossFit
1 x 1 @ 220 lbs
5
Casey
Bush
9:30 AM CrossFit
1 x 1 @ 215 lbs
5
Jami
Cheateaux
8:15 AM CrossFit
1 x 1 @ 215 lbs
5
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 215 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 210 lbs
7
Kristi
White
8:15 AM CrossFit
1 x 1 @ 205 lbs
7
Michele
Murphy
6:00 AM CrossFit
1 x 1 @ 205 lbs
8
Carmen
Doyle
6:00 AM CrossFit
1 x 1 @ 195 lbs
9
Vicki
Spicer
5:30 PM CrossFit
1 x 1 @ 185 lbs
10
Jessica
Lessig
3:30 PM CrossFit
1 x 1 @ 175 lbs
10
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 1 @ 175 lbs
10
Teri
Heines
6:00 AM CrossFit
1 x 1 @ 175 lbs
11
Johana
Matuskova
6:00 AM CrossFit
1 x 1 @ 165 lbs
11
Sage
Schoenfeld
4:30 PM CrossFit
1 x 1 @ 165 lbs
12
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 155 lbs
12
Megan
Davis
3:30 PM CrossFit
1 x 1 @ 155 lbs
13
Kim
Hladik
12:15 PM CrossFit
1 x 5 @ 75 lbs
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