Public Whiteboard

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Components

Lynne

Settings

Workout

Helen

Warm-up

2 Rounds:
5 Cal Erg
10 Cal Bike
15 Cal Row
20 Hollow Rocks
:25 3 Sided Plank

Lynne (AMRAP - Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Mobility

:90 Per Side
Banded Quad Stretch
Pigeon Stretch
PVC Front Rack/ Lat/ Tri Stretch (over GHD)
PVC Thoracic Rotation Stretch (from knees)
Foam Roller Pec Stretch (2.5lbs)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 09, 2018

Male Clients

1

Adam
Gelfand

12pm CrossFit

156 Reps

170lbs

2

Brett
McQuillen

12pm CrossFit

133 Reps

only did 4 sets

3

Robby
Tabellija

12pm CrossFit

115 Reps

170#

4

Brad
Damon

6am CrossFit

100 Reps

5

Diggy
Hagos

5pm CrossFit

87 Reps

Bench @202 lb 43 reps Strict Pull up's 44 reps

6

Chris
Bartley

12pm CrossFit

111 Reps

135lb bench 18,13,11 pullups 25,23,21

7

Tyler
Eickmann

5pm CrossFit

92 Reps

bench: 95lbs pu's: thin blue + tiny orange

8

Chad
Baker

12pm CrossFit

88 Reps

145 lbs first 2 sets 115 next 3 sets

9

Andrew
Grover

6am CrossFit

67 Reps

95

Female Clients

1

Claudia
Chaloner

12pm CrossFit

191 Reps

.75 BW Bench, kipping pull ups

2

Esmeralda
Bernal

12pm CrossFit

180 Reps

65# purple+thin black band

3

Jaclyn
Morbitzer

12pm CrossFit

160 Reps

90lb bench banded pullups big red and small black

4

Veronica
Rosalies

5pm CrossFit

126 Reps

45 lbs bench and ring rows

5

Janis
Green

6am CrossFit

122 Reps

80# bp, blue bands

6

Brenna
Jarrells

12pm CrossFit

110 Reps

85#, bands

7

Alissa
Cobb

6am CrossFit

91 Reps

#75, thin blue+black

8

Sarah
Mielke

6am CrossFit

58 Reps

red and purple bands for pullups #75 BP