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Handstand Push-ups

Randy

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Workout

Thursday, August 9, 2016

Warm-up

3 Min Row or Bike
2 Rounds
    1 Round of Cindy
    5 Inch Worms
    5 Spiderman with Reach, each side
    5 Muscle Snatches 45/35

Gymnastics

Handstand Push-ups (5 Min AMRAP)

Handstand Push-ups

*Pace yourself but push yourself.
*If you need to scale the movement, simply write that in the notes.

Randy (Time)

For Time:
75 Power Snatches, 75# / 55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Rx = 75/55

8 Min Time Cap

Metcon

cool down

ROMWOD

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 09, 2018

Male Clients

1

Coach
Tony

12:00 PM CrossFit Advance...

1 x 60

2

Brett
Wininger

4:00 PM CrossFit

1 x 56

I hate my shoulders

3

Patrick
Elsasser

9:30 AM CrossFit

1 x 52

4

John
Harris

5:00 PM CrossFit

1 x 40

5

Ryan
Aker

4:00 PM CrossFit

1 x 38

6

Coach
Adam-Bomb

9:30 AM CrossFit

1 x 37

5:00 AMRAP

7

Danny “D DUB”
White

9:30 AM CrossFit

1 x 35

8

Rick
Kordick

9:30 AM CrossFit

1 x 32

9

Edward
Bennett

6:00 PM CrossFit

1 x 22

10

Tyler
Wood

12:00 PM CrossFit Advance...

1 x 18

still nursing the neck

11

Eric
Knudsen

8:30 AM CrossFit

1 x 48

5 min amrap

12

Andre
Bernard

6:00 PM CrossFit

1 x 42

DB Press

13

James
Nunley

5:00 PM CrossFit

1 x 30

2 an mats

14

Craig
Radke

5:00 PM CrossFit

1 x 22

2 ab mats

15

Josh
Gansch

5:00 PM CrossFit

1 x 14

2 mats

15

Private

6:00 PM CrossFit

1 x 14

16

Taylor
York

5:00 PM CrossFit

1 x 8

Female Clients

1

Ashley
Fiala

8:30 AM CrossFit

1 x 65

2

Brooklyn
“Brookie” ...

9:30 AM CrossFit

1 x 55

3

Coach
Jaime

5:00 AM CrossFit

1 x 49

4

Elissa
Marshall

4:00 PM CrossFit

1 x 35

5

Jayme
Pilon

9:30 AM CrossFit

1 x 29

6

Bautista “B”
Spears

8:30 AM CrossFit

1 x 28

7

Ivanna
Beltran

5:00 AM CrossFit

1 x 27

8

Sandy
“Pants” Diaz

8:30 AM CrossFit

1 x 24

9

Natalia “Nati”
Bernard

6:00 PM CrossFit

1 x 13

10

Gabby
Vizcaino

4:00 PM CrossFit

1 x 86

12lb dumbbell

11

Sheri
Koch

6:00 AM CrossFit

1 x 49

DB press

12

Renetta
Johnson

9:30 AM CrossFit

1 x 47

Box handstand push-up

13

Alexis
Nieto-Andrews

6:00 PM CrossFit

1 x 46

strict db press 15lbs

14

Drienna
Green

9:30 AM CrossFit

1 x 42

Pike/Box PU

15

Angela
Wininger

8:30 AM CrossFit

1 x 41

On box

16

Melanie
Sellars

8:30 AM CrossFit

1 x 32

17

Ann
Kent

8:30 AM CrossFit

1 x 30

All strict HSPUs, 2 abmats

17

Kenzie
Farrier

9:30 AM CrossFit

1 x 30

2 abmats

17

Kerri
Evans

5:00 PM CrossFit

1 x 30

2 ab mats

17

Ksenia
Matson

6:00 PM CrossFit

1 x 30

20&15 lb DB

18

Leah
Braun

9:30 AM CrossFit

1 x 24

2 ab mats

19

Nikki
Saavedra

5:00 AM CrossFit

1 x 23

10 RX, 13 Box Pike PU

20

Coach
K

6:00 AM CrossFit

1 x 20

1 mat

21

Angela
Young

12:00 PM CrossFit Advance...

1 x 18

two little mats

22

Coach
Geo

9:30 AM CrossFit

1 x 15

Pike on a box