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Metcon

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Workout

170809

Metcon (Time)

5 rounds for time:
400 meter run
30 box jump over's 24inch
single arm kb overhead walking lunge 53/35
30 minute time cap

*64 ft lunge, which is lunge 8 stall mats from wall to rig and back to wall each round.
*hands can touch the box on step overs, but must release after each rep.
*at least one foot must touch the top when jumping over.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 09, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

23:24

That was fun!

2

Matt
Clifford

9:30 AM WOD

23:46

3

Justin
Schelin

5:00 AM WOD

24:14

4

Cory
Ashby

6:00 AM WOD

25:03

5

Josh
Langston

9:30 AM WOD

29:57

Tia-Tommie on last lunge

6

Brian
Tatum

9:30 AM WOD

30:00

4 rounds in the time limit. Finished the 5th after

7

Gordon
Dotson

4:30 PM WOD

27:19

8

Clark
Harrison

4:30 PM WOD

28:52

9

Benjamin
Lee

4:30 PM WOD

29:57

10

Bryan
Winder

6:00 AM WOD

30:00

10

Dave
Sanders

5:30 PM WOD

30:00

4 lunges shy of 4 rounds

10

David
Sanders

4:30 PM WOD

30:00

17Box, 5th round

Female Clients

1

Jessica
Langston

4:30 PM WOD

22:48

I melted a little

2

Casee
Richmond

5:00 AM WOD

23:58

❤ Fun!!

3

Olivia
Sanders

5:30 PM WOD

27:22

4

Susannah
Stout

9:30 AM WOD

27:27

5

Miki
Rowan

4:30 PM WOD

28:14

Hot.

6

Ann
Schelin

5:00 AM WOD

28:31

R ft injury

7

Makayla
Hummer

9:30 AM WOD

31:09

8

Treasa
Anderson

6:00 AM WOD

27:55

Felt good, needed that!! ☺

9

Olivia
Austin

9:30 AM WOD

30:00

rowed rxd the rest 4.5 rounds

9

Shayla
Hummer

9:30 AM WOD

30:00

only had the run :/

10

Syndi
Blackmore

9:30 AM WOD

30:02

11

Rachel
Hepworth

6:00 AM WOD

31:58

#10

12

Heidi
Lewis

9:30 AM WOD

33:14

26 lb kb