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Components
Push Press
Metcon
Power Clean
Push Jerk
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/9/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (26/16)
Workout
8/9/17
Weightlifting
Push Press (5x4 80%)
Push Press
Metcon
Metcon (AMRAP - Reps)
AMRAP x 7 min
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)
score is # of Snatches
ADV RX as written
RX 20/14 WB
***Start with WB***
Optional Extra Strength Work
Power Clean (80% 5x4)
Power Clean
Push Jerk (80% 5x3)
Push Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 09, 2017
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
5 x 4 @ 205 lbs
1
Kyle
Baker
5:30 AM CrossFit
5 x 4 @ 205 lbs
1
Derrick
Ledford
5:30 PM CrossFit
5 x 4 @ 205 lbs
2
Brandon
Hedrick
12:00 PM CrossFit
5 x 4 @ 185 lbs
3
Eric
Olinger
4:00 PM CrossFit
5 x 4 @ 155 lbs
4
Stephen
Kent
5:30 AM CrossFit
5 x 4 @ 150 lbs
5
Andy
Pridmore
12:00 PM CrossFit
5 x 4 @ 145 lbs
5
Bob
Swadley
8:30AM CrossFit Class
5 x 4 @ 145 lbs
5
Brent
Miller
4:00 PM CrossFit
5 x 4 @ 145 lbs
6
Darius
Nouri
9:30 AM CrossFit
5 x 4 @ 140 lbs
7
Bill
Knight
5:30 PM CrossFit
5 x 4 @ 135 lbs
7
Danny
Eckard
5:30 PM CrossFit
5 x 4 @ 135 lbs
7
Jonathan
Austin
5:30 AM CrossFit
5 x 4 @ 135 lbs
7
malachi
mcquien
6:30 PM CrossFit
5 x 4 @ 135 lbs
7
Neil
Glezen
6:30 AM CrossFit
5 x 4 @ 135 lbs
7
Patrick
Mizzell
9:30 AM CrossFit
5 x 4 @ 135 lbs
7
Robert
Foschi
6:30 PM CrossFit
5 x 4 @ 135 lbs
8
King
of Verdict ...
9:30 AM CrossFit
5 x 4 @ 125 lbs
9
Justin
Lincoln
5:30 AM CrossFit
5 x 4 @ 115 lbs
9
Tommy
Grey
5:30 PM CrossFit
5 x 4 @ 115 lbs
10
Bernard
Tripp
6:30 AM CrossFit
5 x 4 @ 95 lbs
10
Eric
Maillet
8:30AM CrossFit Class
5 x 4 @ 95 lbs
10
Scotty
In Route
8:30AM CrossFit Class
5 x 4 @ 95 lbs
10
Timothy
Hummel
6:30 AM CrossFit
5 x 4 @ 95 lbs
11
Jim
Tuttle
6:30 AM CrossFit
5 x 4 @ 85 lbs
11
Ken
Buckstad
5:30 AM CrossFit
5 x 4 @ 85 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
5 x 4 @ 155 lbs
2
Jennifer
Taylor
4:00 PM CrossFit
5 x 4 @ 110 lbs
2
Jill
Olinger
4:00 PM CrossFit
5 x 4 @ 110 lbs
3
Ashley
Dellinger
5:30 AM CrossFit
5 x 4 @ 95 lbs
95(2) 85 (3)
3
Jenn
Warcola
9:30 AM CrossFit
5 x 4 @ 95 lbs
4
Hillary
May
6:30 AM CrossFit
5 x 4 @ 75 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
5 x 4 @ 75 lbs
5
Maddy
Fero
5:30 AM CrossFit
5 x 4 @ 65 lbs
5
MARIA
SILVA
6:30 PM CrossFit
5 x 4 @ 65 lbs
6
Nancy
Treadgold
5:30 PM CrossFit
5 x 4 @ 60 lbs
7
Katie
Powell
8:30AM CrossFit Class
5 x 4 @ 55 lbs
7
Lisa
Hummel
6:30 AM CrossFit
5 x 4 @ 55 lbs
7
Nikki
Stewart
9:30 AM CrossFit
5 x 4 @ 55 lbs
8
Karina
Collins
8:30AM CrossFit Class
5 x 4 @ 45 lbs
9
JULIA
SILVA
6:30 PM CrossFit
5 x 4 @ 20 lbs
10
Myra
Harmon
4:00 PM CrossFit
3 x 4 @ 100 lbs
2x4 @95
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