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Components
1 Hang Squat Clean & ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/09/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
08/09/2017
Weightlifting
1 Hang Squat Clean & 1 Clean & Jerk (1 Complex EOMOM for 14 Minutes )
1 Hang Squat Clean
1 Clean & Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
10 Overhead Squats (95/65)
10 Toes to Bar
200m Run
-Rest 2 Minutes -
AMRAP in 05 Minutes
10 Overhead Squats
10 Toes to Bar
200m Run
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Whiteboard:
Wednesday, August 09, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 255 lbs
1
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 205 lbs
1
Chase
Young
4:30PM CrossFit
1 x 1 @ 185 lbs
1
Jacob
Young
4:30PM CrossFit
1 x 1 @ 200 lbs
1
Jared
Peddy
5:30AM CrossFit
1 x 1 @ 195 lbs
1
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 205 lbs
1
Thomas
Morales
5:45PM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Amanda
Ellis
5:30AM CrossFit
7 x 1 @ 105 lbs
failed at jerking 115
1
Emily
Hunt
5:30AM CrossFit
7 x 1 @ 105 lbs
1
Jacqui
Morrow
5:45PM CrossFit
7 x 1 @ 105 lbs
2
Mallory
Vestal
5:30AM CrossFit
7 x 1 @ 65 lbs
3
Jenn
Reeves
5:45PM CrossFit
6 x 1 @ 65 lbs
3
Ashley
Reeves
5:30AM CrossFit
5 x 1 @ 135 lbs
82%
3
Jackie
Lee
5:45PM CrossFit
4 x 1 @ 95 lbs
3
jesseca
jackson
8:30AM CrossFit
2 x 1 @ 85 lbs
3
Meg
Brown
5:30AM CrossFit
2 x 1 @ 105 lbs
3
Tracy
May
8:30AM CrossFit
2 x 1 @ 115 lbs
3
Brenna
Braddock
5:30AM CrossFit
1 x 1 @ 115 lbs
3
Emily
Nix
5:30AM CrossFit
1 x 1 @ 125 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 1 @ 105 lbs
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