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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beasts 8/9/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 8/9/2016
Warm-up
Lil Beast choice!!
Have a great last day, I miss all of you and am so proud of all your hard work! -Coach Ashley (:
Skill Work
Dips- hands placed behind you on bench
Workout of the Day
Metcon (AMRAP - Rounds)
10 min AMRAP
Wall Ball Shots
When you miss, complete:
5 Dips (on bench)
Bear Crawl (length of gym)
5 SLOW Squats
Game
Lizard Tag
3 burpee penalty to re-enter the game if tail is pulled
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2016
Male Clients
Female Clients
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