Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160809 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
160809
Metcon (Weight)
Weightlifting Tuesday
minutes 0-15 Dead Lift – 1-Rep Heavy
transition 3 minutes
minutes 18-33 Clean – 1-Rep Heavy
If you PR'd add in wodifys "extra preformace"
score is total weight
Metcon (Time)
For Time:
30 dead lift
20 power cleans
RX 135/95
RXP 185/135
8 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2016
Male Clients
1
Matt
Clifford
4:30 PM WOD
720 lbs
445,275
2
Bryan
Winder
6:00 AM WOD
685 lbs
455 DL, 225 Clean
3
Mason
Watts
6:00 AM WOD
670 lbs
425 DL 245 power clean
4
Josh
Langston
4:30 PM WOD
630 lbs
5
James
Bennett
5:30 PM WOD
620 lbs
6
Bob
Tibbitts
9:30 AM WOD
600 lbs
365 DL/ 235 Clean
7
Dan
Stewart
5:00 AM WOD
590 lbs
7
Ryan
Michler
6:00 AM WOD
590 lbs
8
Justin
Schelin
6:00 AM WOD
580 lbs
9
Roman
Bateman
4:30 PM WOD
565 lbs
10
Boyd
VanDam
9:30 AM WOD
560 lbs
345 DL 215 PC
10
Dave
Howard
6:00 AM WOD
560 lbs
345, 215
11
Chance
Wright
6:00 AM WOD
550 lbs
12
Benjamin
Lee
6:00 AM WOD
540 lbs
13
Gage
Gardiner
6:00 AM WOD
535 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
480 lbs
2
Olivia
Austin
9:30 AM WOD
450 lbs
305DL 5#pr 145 power clean
3
Ann
Schelin
9:30 AM WOD
410 lbs
245 DL, 165 PC
4
Kaelee
Clifford
9:30 AM WOD
395 lbs
245, 150
5
Jaci
Watts
9:30 AM WOD
390 lbs
6
Brooke
Wright
9:30 AM WOD
370 lbs
245 dl (20lb pr!) 125 clean
7
Makayla
Hummer
9:30 AM WOD
355 lbs
140Hang clean215DL
8
Jennifer
Iverson
9:30 AM WOD
350 lbs
8
Korina
Darger
5:00 AM WOD
350 lbs
225,125
9
Allison
Smith
9:30 AM WOD
345 lbs
10
Candus
Tibbitts
5:00 AM WOD
340 lbs
205 + 135
11
McKayla
Thornley
9:30 AM WOD
320 lbs
205 DL 120 PC
12
Casee
Richmond
6:00 AM WOD
310 lbs
12
Treasa
Anderson
9:30 AM WOD
310 lbs
205 dl 115 pp
13
Shayla
Hummer
9:30 AM WOD
300 lbs
#195 DL #105 PC
14
Melissa
Rogers
4:30 PM WOD
265 lbs
Loading...
Powered By Wodify