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Components
Metcon
Romanian Deadlift
Bulgarian Split Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
Tuesday
Warm-up
10 mins
Metcon
Metcon (Time)
3 Rounds
400m run
21 Burpees
*18 minute cap
Weightlifting
Romanian Deadlift (3x10)
Bulgarian Split Squat (3x6)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
8:20
2
Steve
Schuler
5:00 PM CrossFit
8:40
3
Gary
Blount
5:00 PM CrossFit
8:52
4
Robert
Herford
6:00 PM CrossFit
8:53
5
Samuel
Morgan
7:00 PM CrossFit
9:38
6
Justin
Higbee
5:00 PM CrossFit
9:54
7
Travis
Stutts
6:00 PM CrossFit
10:05
8
Mike
Hannon
7:00 PM CrossFit
10:35
9
Young
Kim
7:00 PM CrossFit
10:36
10
Brett
Williams
7:00 PM CrossFit
10:39
11
Joey
White
5:00 PM CrossFit
11:17
12
Trent
Guild
6:00 PM CrossFit
12:51
13
Santiago
Ospina
6:00 PM CrossFit
10:40
14
Private
9:00 AM CrossFit
14:44
15
Michael
Smith
6:00 AM CrossFit
15:17
Scaled to 11 burpees each round.
Female Clients
1
Amy
Bullock
6:00 PM CrossFit
9:17
blah running...
2
Christina
Judon
6:00 AM CrossFit
9:22
3
Amanda
Klosterman
11:00 AM CrossFit
9:52
4
Kelsey
Hight
5:00 PM CrossFit
10:19
5
Cassie
Steck
9:00 AM CrossFit
10:42
6
Courtney
Schuler
5:00 PM CrossFit
10:52
7
Macaira
Herford
6:00 PM CrossFit
11:34
8
Jennifer
Rosa
7:00 PM CrossFit
13:00
9
Charley
Williams
7:00 PM CrossFit
15:45
10
Omayra
Rosa
9:00 AM CrossFit
12:57
11
Page
Hannon
7:00 PM CrossFit
14:23
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