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Components
Muscle Up Progression
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/09/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
08/09/2016
Gymnastics
Muscle Up Progression (7 Minutes of Work for skill)
From Lowered Rings or Jumping Position
Workout of the Day
Metcon (Time)
For Time
800m Run
25 Handstand Push-ups
25m Bear Crawl (length of gym)
800m Run
25 Ring Push-ups
25m Bear Crawl
RX+ = Handstand Walks instead of Bear Crawls.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2016
Male Clients
1
David
De Leon Jr.
6:45PM CrossFit
1 x 2
2
Cameron
Reeves
6:45PM CrossFit
1 x 1
Pitiful. 😃
2
Sean
Smith
5:45 PM CrossFit
1 x 1
3
Zach
Reeves
5:45 PM CrossFit
1 x 30
30 for time. 3:44 not a PR
4
phillip
wise
6:45PM CrossFit
1 x 1
knees
Female Clients
1
Emily
Nix
5:45 PM CrossFit
5 x 3
ring pu red band no knee
2
Jenn
Reeves
6:45PM CrossFit
1 x 0
one fabulous superman
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