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Components
Heaving Snatch Balance
Front Squat
2 position clean and jerk
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sun
A: Heaving Snatch Balance (Build to a heavy 1 rep in 5 working sets)
Heaving Snatch Balance
B: Front Squat (Build to a 3 rep max in 20 min)
Front Squat
C: 2 position clean and jerk (Build to a heavy set in 20 min)
1 clean from above knee
1 clean from floor
1 jerk
D: Metcon (Time)
50-40-30-20-10 of DUs
10-8-6-4-2-of Power snatch 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 09, 2015
Male Clients
1
John
Rogacki
12:00 PM Olympic Weight L...
5 x 1 @ 135 lbs
145# not quite deep enough to count...
Female Clients
1
Deb
Quitmeyer
12:00 PM Olympic Weight L...
5 x 1 @ 30 lbs
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