Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
HERO MONDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
HERO MONDAY
Back Squat
Back Squat
5 x 1 @ 85%
Metcon (Time)
"Daniel"
For time:
50 Pull-ups
400 meter run
21 Thrusters (43/30)
800 meter run
21 Thrusters (43/30)
400 meter run
50 Pull-ups
Scale-
40 pull ups, 35/25 thrusters
30 pull ups, empty bar thrusters
**400m is one big loop
**800m is two big loops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 08, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
5 x 1 @ 122 kg
2
Chris
Ozmun
Strength & Conditioning: ...
5 x 1 @ 115 kg
Female Clients
1
Brianna
Griffin
Strength & Conditioning: ...
5 x 1 @ 75 kg
2
Patty
Diersen
Strength & Conditioning: ...
5 x 1 @ 65 kg
Loading...
Powered By Wodify