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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday Sweat! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday Sweat!
Warm-up
40-20-10
rowing
Workout #1
Metcon (No Measure)
60-20-12
rowing
Box Jumps
wall Balls
60-20-10
Barbell Work
60-20-08
Air Squats
Lunges with DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 08, 2022
Male Clients
Female Clients
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