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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 080822 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 080822
Metcon (AMRAP - Reps)
2min on 1min off for 30 minutes:
100m run
5 T2B
10 Push ups
Max Cal AB with remainder of 2 minutes.
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Whiteboard:
Monday, August 08, 2022
Male Clients
Female Clients
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