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Components

Dueces

MB Crossfit 080822

Metcon (No Measure)

1min on:1min off
2 sets each
• 4-6 cal Bike spriNt
Max His. Kick Ups
• 4-6 cal Bike Sprint
Max HS. Hold
• 4-6 cal Bike Serist
Max Strict HS Pushl/Neg

Dueces (Time)

5 rounds
50 Dubz
25 air squats
7 P. Snatches 135/95

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Whiteboard:

Monday, August 08, 2022

Male Clients

Cameron
Ivory

6:00 AM